Best Diet To Lower Breast Cancer Risk
It is believed that avoiding meat is the best diet to lower breast cancer risk. However, there is a plant-based diet that is optimal for preventing breast cancer.
According to Medscape, the best eating regimen to lower breast cancer risk is a plant-based diet that is meat-free. In reality, there's a certain plant-based diet that is optimal for preventing breast cancer.
According to NUTRITION 2022, the American Society for Nutritional Research's most recent annual meeting, data from a study of 65,574 participants gathered between 1993 and 2014 was presented.
Those who ate less meat had a 14% lower risk of developing breast cancer, according to the data. However, this only applied to those on a healthy, plant-based diet. People who consumed unhealthy foods and beverages in addition to plant-based diets experienced a 20% higher risk of breast cancer.
Research has found that a well-balanced, plant-based diet helps to mitigate the risk of cancer by providing ample amounts of antioxidants, fibre, phytonutrients, protective phytonutrients found only in fruits, vegetables, nuts, seeds, legumes, soy foods, and grains, and other plants, according to Ward.
As a result, plant foods' antioxidants help prevent cells from transforming into tumours. Chips and juice, while not 'immediately' cancer-killing, are not at the top of Ward's list because they are so heavily processed.
A baked potato, for example, contains fibre and other healthy nutrients in addition to phytonutrients, and is low in calories, whereas potato chips are high in calories and contain few, if any, cancer-fighting nutrients.
