Yoga Poses for Energy Boost

If you want to deal with fatigue and lack of energy in a holistic way, these yoga poses for energy boost is the way to go.

You have a lot of energy some days. On others, however, it is difficult to accomplish anything. Your only option is to gulp down one cup of coffee or masala chai after another. And, yes, we understand. When caffeine enters your bloodstream and reaches your brain, it gives you a much-needed boost and makes you alert. Such convenience, if only it didn't have any drawbacks. Too much caffeine, according to the US National Library of Medicine, can cause anxiety, dizziness, restlessness, dehydration, insomnia, and lead to caffeine dependence. So, what's the solution? Fortunately, there is a holistic way to deal with that lack of energy and fatigue if you are willing to go the Yoga route.

Yoga Poses To Get That Boost Of Energy

Whether you are an amateur or a pro, Yoga is for everyone. If you are looking for poses to get that kick of energy, then backbend poses are for you. These make your spine flexible, open your chest, and give you that dose of energy. So, here are some poses you must do:

Bridge Pose (Setu Bandha Sarvangasana)

This pose stretches and strengthens your chest, abdomen, shoulders, and upper arms while also stretching and strengthening your legs and glutes. Here's a step-by-step guide to performing this pose:

• Lie flat on your back on the floor, legs straight and arms at your sides.
• Bend your knees and place your feet hip-width apart on the floor.
• Bring your hips closer to your heels, tighten your abs and glutes, and gently lift your hips off the floor.
• Hold this position for a few breaths.
• Exhale and begin lowering gradually.

Camel Pose (Ustrasana)

This backbend pose opens your heart, makes your spine more flexible, and strengthens your shoulders and back. Here's how you can go about it:

• Begin by kneeling on the floor, your knees shoulder-width apart.
• Inhale and begin arching backward with your palms on your hips.
• Back up to the point where you can hold your lower legs with your palms.
• Stay in this pose for a few breaths before gently releasing it.

Downward-Facing Dog (Adho Mukha Svanasana)

This pose works almost every part of your body and is excellent for balance, strength, and flexibility. This is how you do it:

• Begin in the tabletop position, palms under shoulders and knees under hips.
• Raise your palms a few inches forward, tuck your toes, and come into an inverted 'V' pose.
• Hold this position for a few breaths.

Sphinx Pose (Salamba Bhujangasana)

This is a simple pose that requires a gentle bend in your spine.

• Begin by lying on your stomach, with your forehead on the ground and your arms by your sides.
• Place your palms near your shoulders and place the tops of your feet on the floor.
• Inhale gently and begin lifting your forehead and chest while keeping your palms and forearms on the floor. Remember to keep your abdomen on the floor.
• Hold this position for a few breaths.

Cobra Pose (Bhujangasana)

This one expands your chest, stretches your spine, and strengthens your shoulders.

• Begin by lying on your stomach.
• Put your palms up against your shoulders.
• Begin lifting your head and chest from the floor while inhaling.
• Keep in mind that your arms should be gently bent.
• Hold this position for a few breaths.

Upward-Facing Dog (Urdhva Mukha Svanasana)

Here's how to do this pose:

• Begin by lying on your stomach.
• Next, bring your palms up to your shoulders.
• Begin lifting your head, chest, and upper body from the floor while inhaling.
• Lift your body until your arms are straight and your upper body is no longer in contact with the floor.
• Hold this pose for a few breaths before lowering to the ground.

Dancer’s Pose (Natarajasana)

• Begin by standing straight and placing your palms on your sides.
• Next, shift your weight to your left leg and lift your right leg a few inches off the floor.
• Bring your right ankle close to your right hip by bending your right knee.
• Start lifting your right leg by grabbing your right foot with your right palm.
• Bring your chest forward a couple of inches for balance.
• Raise your left arm upwards.
• Extend your right leg as far as you can, and your spine should be bent.
• Stay here for as long as you can and then repeat on the opposite side.

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