5 Amazing Benefits of Taking Vitamin D Supplements After 50

 

1. Your bones may be stronger.

Osteoporosis risk increases with age. Approximately 10 million adults over the age of 50 have osteoporosis, and 34 million have low bone mass, also known as osteopenia. Fortunately, vitamin D supplementation has been linked to increased bone mineral density and a lower risk of developing osteoporosis (weaker bones).

Focusing on bone health is especially important for postmenopausal women, as the risk of fracture increases. And who wants to deal with a bone fracture when it can be avoided?

2. You may feel less depressed.

More than half of all depression cases appear later in life. Late-onset depression is associated with an increased risk of morbidity, an increased risk of suicide, decreased physical, cognitive, and social functioning, and greater self-neglect, all of which are linked to an increased risk of mortality.

Several vitamin D receptors in the brain that affect mood have been identified, suggesting that low vitamin D levels may be associated with cognitive decline and depression symptoms.

Low levels of serum vitamin D have been linked to an increased risk of late-life depression. Taking vitamin D supplements can help support healthy vitamin D levels, potentially lowering the risk of depression.

3. You may be less likely to develop cancer.

The most important risk factor for certain cancers is getting older. Cancer incidence rates rise steadily with age, implying that finding ways to reduce the risk as we age is critical.

According to the findings of a study published in the BMJ, high vitamin D levels are associated with a 20% lower risk of certain cancers in both men and women when compared to low vitamin D levels. If you take vitamin D supplements and your levels rise, you may notice a lower risk of certain cancers as well.

4. You might have normal blood pressure.

Low vitamin D levels have been linked to a variety of aging-related diseases, including hypertension. The risk of hypertension rises significantly with age.

Observational data have revealed a link between low vitamin D levels and an increased risk of high blood pressure and hypertension. So, one unexpected side effect of taking vitamin D supplements on a regular basis is lower blood pressure, though this does not mean you should ignore eating a healthy diet in general.

5. You could have a strong immune system.

The immune system of an elderly person gradually deteriorates. There is a link between low serum vitamin D levels and an increased risk of developing several immune-related diseases and disorders (including COVID-19). Along with washing your hands and following all of the CDC recommendations, ensuring your vitamin D levels are adequate may help you avoid getting sick.